Kipping Pull up tech

Thursday 17.09.15

A: kipping pull up technique

B1: 3 x ME ring dips
B2: 3 x ME strict pull ups

C: 9 min AMRAP
7 pull ups
7 deadlifts @ 100/70kg
7 bar facing burpees

Use this workout to dial in and perfect your pull ups.

  • David N says:

    B1. 8,4,3
    B2. 4,3,3
    C. 3 rounds + 7 Deadlifts

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