Wednesday 16.09.15

Ewen 100kg C&J for CF Open

Ewen 100kg C&J for CF Open

A: power clean – 10 min to est. max

B: back squats – 3×10 @ 70% -> or heavier than last week

C: Partner metcon

12 min AMRAP – P1 goes, then P2 goes etc:
10 push ups
10 sit ups
10 OH KB Swings @ 24 / 16kg

then straight away

3 min AMRAP:
P1 max jumping squats @ 20/15 kg
while P2 in static chin up hold

Post loads, partners and rounds to comments.