Tuesday 15.9.13 (yay 1/2 way through the Whole30)

Chipper (30 min cap):

  • buy in: 100 double unders // 130 singles
  • 20 thrusters @ 60 / 40kg // 40/25kg
  • 20 T2B //  knee raises
  • 20 split jumps
  • 20 HSPUs // hand release push-ups
  • 20 box jump overs @ 24/20″
  • 20 pull ups // ring rows
  • 20 ground to OH @ 60 / 40kg
  • 20 pistols // goblet squats @ 16/12kg
  • 20 ring dips // box dips
  • 20 burpees
  • cash out: 400m run*

* wet weather plan: 10 cal on assault bike or 500m row

Post loads, times and training notes to BTWB or comments