Monday 14.9.15

Milko Tokola, my favourite lifter, making the hardest thing we do look easy in thongs! Don’t try this at home kids…….

A. 15 mins to hit a max Snatch

B. 8 mins to complete 3 x 4 Snatch Pull (@ 110% of A)

C. 10 mins to establish a heavy triple Overhead Squat (from the floor)

D. WOD 5 rounds for time (6 minute time cap) of:

  • 30 Double Unders (50 Singles)
  • 10 Wall Balls @ 9/6kg

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