Cleans, Back Squats & Partner AMRAPs

Friday 11.9.15

Jamie squatting big!!

A: Establish Max Power Clean

B: Back Squats 3×10 @ 60%

C: “Partner AMRAPs”

5 minutes

  • Row 250
  • Push press 50/35kg (score)
  • **rest 1 minute**

5 minutes

  • Assault Bike 5 cals
  • T2B/Knee Raises (score)
  • **rest 1 minute**

5 minutes

  • Deadlift Hold 80/55kg
  • Burpees (score)

Post loads & reps to comment section below

Sharing is Caring ;)
  • Fee says:

    A: 75kg – pretty happy as this is PR.
    B: 3 x 10 at 60kg. tough, but do-able!
    C: worked with Ollie and we did:
    69 push press
    65 T2B
    72 burpees.
    Thanks Ollie you are awesome!

  • Lex says:

    A. 52.5kg which is a 5kg PR. Woop!
    B. 42kg… Walking tomorrow will be interesting!
    C. Buddied with Karen and did lots of stuff. Somewhere between 40 and 60 for each one.

  • Brendo says:

    A: 80kg. Had 2 attempts at 90kg, but couldn’t find the juice.
    B: 60kg
    C: Partnered with Ray and got some work done. Which means that for once, I can’t remember the numbers.

  • Marc D. says:

    Hit a PR tonight. 100kg PC! Nice end to the week!

  • Kim says:

    Second session back. Still taking it easy.
    A: 25kg
    B: 25kg
    C: 58 T2B
    76 Burpees
    57 push press
    I had to scale pretty much everything. It’s going to be a long road back to pre-baby fitness. Thank you to my partner for this WOD who racked up most of the points and who I failed to get the name of!

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