Friday 11.9.15

Jamie squatting big!!

A: Establish Max Power Clean

B: Back Squats 3×10 @ 60%

C: “Partner AMRAPs”

5 minutes

  • Row 250
  • Push press 50/35kg (score)
  • **rest 1 minute**

5 minutes

  • Assault Bike 5 cals
  • T2B/Knee Raises (score)
  • **rest 1 minute**

5 minutes

  • Deadlift Hold 80/55kg
  • Burpees (score)

Post loads & reps to comment section below