Thursday 10.09.15

Matt hitting max height box jumps last week

Matt hitting max height box jumps last week

Chipper:
5 bar muscle ups
10 squat cleans @ 80 / 55kg
20 HSPU
40 sit ups
80m bear crawl (20m forward, 20m backwards x 2)
1.2km run with wall ball (9/6kg)
80m bear crawl
40 sit ups
20 HSPU
10 squat cleans @ 80 / 55kg
5 bar muscle ups

FF:
7 C2B / 9 pull ups / 12 ring rows
10 squat cleans @ 50-60 / 35-45kg
20 hand release push ups
40 sit ups
80m bear crawl (20m forward, 20m backwards x 2)
1.2km run with wall ball
80m bear crawl
40 sit ups
20 hand release push ups
10 squat cleans
7 C2B, 9 pull ups OR 12 ring rows

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