Wednesday 8.09.15

IMG_4975

A: work to heavy complex of: snatch + hang snatch

B: snatch pull – 4×3 @ 110% – 120% of A

C: OH squat – 10 mins to est. a heavy triple

D: 8 min ladder:
RX:
2 C2B pull ups + 2 pistols
4 + 4 C2B pull ups + 2 pistols
6 + 6
(continue adding 2 reps per round)

FF version:
3 pull ups / ring rows + 3 goblet squats @ 16/12kg
6 pull ups / ring rows + 6 goblet squats
9 + 9
12 + 12
(continue adding 3 reps per round)

Post loads and scores to comments. Congrats to Sarah who PB’d her Snatch today!