Tuesday 8.9.15

A: HSPU Technique

B1: 3x ME kipping HSPU
B2: 3x ME ring dips (DT style -> push & push)

C: 8 min AMRAP:

  • 8 front rack lunges @ 50/35kg
  • 8 lateral bar burpees
  • 8 HSPU – work technique reps that you used earlier

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