This week we welcome back the barbell in a big way!
A. 12 minutes to work to a heavy complex of:
- Clean, Hang Clean and Split Jerk
B. 8 mins of:
- 4 x 3 Clean Pulls at 110-120% of A.
C. 12 mins to hit the following:
- 5 x 5 Front Squats (taken from the floor) – use 60% of 1RM as your marker
D. WOD: 4 Rounds For Time (5 minute cap)
- 5 Power Snatches @ 35/25kg
- 5 Over the Box Jumps @ 24/20′
Post weights achieved and time to comments