A Hero and a Benchmark walk into a box…….
Two WODs today! A hero and then a benchmark
- HSPU’s (Strict DB Press 20/15kg)
- Ring Dips (Box Dips)
- Push Up’s
Short rest, then…….
- 3 Rounds for Time:
- 400m Run
- 21 OH Kettlebell Swings 24/16kg
- 12 Pull Ups (Ring Rows)
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