A Hero and a Benchmark walk into a box…….

Saturday 5.9.15

Ring Dips

Two WODs today! A hero and then a benchmark

A. ‘JT’

  • 21-15-9
  • HSPU’s (Strict DB Press 20/15kg)
  • Ring Dips (Box Dips)
  • Push Up’s

Short rest, then…….

B. ‘Helen’

  • 3 Rounds for Time:
  • 400m Run
  • 21 OH Kettlebell Swings 24/16kg
  • 12 Pull Ups (Ring Rows)

Post times to comments

  • Ben M says:

    I’m never the first or only post so I thought I would brag a little.
    JT – 2 minute pb, 5:22
    Helen – took it easy on the runs 9:35

    Good work and well done to everyone who got out of bed on the weekend and trained!!

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