Friday 4.9.15


A: The ‘Pistol’ requires strength, flexibility and of course balance.

  • Work to 1RM weighted pistol or practice your pistols using box.

B: Partner Workout

Partner 1: (The Timer)

  • 400m

Partner 2: Completes AMRAP

  • 8x push up
  • 16x Kettlebell OH Lunge
  • 32x Double Unders


  • 3min ME KB snatches

Post loads, rounds, reps and pistol progress to comments