Weighted Pistols & Partner Workout
A: The ‘Pistol’ requires strength, flexibility and of course balance.
- Work to 1RM weighted pistol or practice your pistols using box.
B: Partner Workout
Partner 1: (The Timer)
Partner 2: Completes AMRAP
- 8x push up
- 16x Kettlebell OH Lunge
- 32x Double Unders
- 3min ME KB snatches
Post loads, rounds, reps and pistol progress to comments