Thursday 3.09.15

Adapt merch

We have a few hoodie and tee samples in the gym this week. If you are unsure of your size, come in and try one on – just make sure you do this before you train 🙂 

Chipper

800m run
80 KB Swings 24/16kg (russian)
60 wall balls 9/6kg
40 burpees
20 alternating DB Snatch (20-30/10-15kg)
10 forward rolls
20 alternating DB Snatch (20-30/10-15kg)
40 burpees
60 wall balls 9/6kg
80 KB Swings 24/16kg (russian)
800m run

Post times to comments. Make sure you tackle this one by just thinking about the set you are doing. eg. “I’m on 18 wall balls, so let’s get to 25”. Chip away at the reps…