Wednesday 2.09.15

Franco's deficit HSPUs

Franco’s deficit HSPUs

A: 12 mins handstand development

B:
7 rounds of:
40 Double-Unders
15 Jumping Air Squats
7 4/3″ Deficit HSPU (kipping is allowed)

Rest 1:1

FF Version: 7 rounds
50 singles
15 jumping air squats
10 push ups

Rest 1:1

Post time or rounds to comments.