Handstand Development and 7 rounds for time

Wednesday 2.09.15

Franco's deficit HSPUs

Franco’s deficit HSPUs

A: 12 mins handstand development

7 rounds of:
40 Double-Unders
15 Jumping Air Squats
7 4/3″ Deficit HSPU (kipping is allowed)

Rest 1:1

FF Version: 7 rounds
50 singles
15 jumping air squats
10 push ups

Rest 1:1

Post time or rounds to comments.

Sharing is Caring ;)
  • Kathleen says:

    A: worked on freestanding HSPU
    B: 18:36 rx – rounds were between 1:05-1:45. So glad the deficit HSPUs weren’t strict!

  • Lex says:

    Better late than never.
    A. Tried some handstands not against the wall, wasn’t pretty . A few less than graceful stacks.
    B. 10 rounds at 23:46 with double unders, jumping squats and knee push ups.

  • >