Monday 31.08.15

When it comes to #fitness, you're gonna have to #beDecisive. The sooner you make health and fitness a priority, the sooner you'll start to see the benefits...

When it comes to #fitness, you’re gonna have to #beDecisive. The sooner you make health and fitness a priority, the sooner you’ll start to see the benefits…

A. Max Height Box Jump

B. 12 min AMRAP
200m run
10 C2B Pull ups
20 Goblet Squats @ 24/16kg

C. 2 mins ME burpees
1 min rest
2 mins ME burpees

 

Whole 30 in September
If you’ve decided to join in on the Whole30 we start tomorrow! Make sure you find all the info you need at whole30.com and be prepared. Make sure you have plenty of food good to go and if you have any questions then just hit us up next time you’re in the gym.

Post height, rounds and reps to comments. And if you haven’t already, let us know if you’re doing Whole30.