Bench Press & Traditional Friday Circuit Is Back

Friday 27.8.15

A: Bench Press 4×5 @60%

B: Accessory Work:

  • 3×10 Strict Pull Up
  • 3×10 Strict Ring Dip

C: Friday Circuit

6 Stations

(50s work 10s transition)

  • Assault Bike
  • Tire Flips
  • Rower
  • KB Swings (Russian)
  • Double Unders
  • Dumbbell Snatch (Alternating)

**Final day of deload week guys, enjoy it. Good chance to move and sweat 🙂 

Post loads & training notes to comment section below.

    Karl Buchhorn

  • Lex says:

    A. 30kg
    B. 2 strict pull ups (w rest) plus some stuff on the orange band each time, then push ups.
    C. Love a good circuit, really enjoyed this. Even go to buddy up with Kath for some team tire flips.

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