Friday 27.8.15

A: Bench Press 4×5 @60%

B: Accessory Work:

  • 3×10 Strict Pull Up
  • 3×10 Strict Ring Dip

C: Friday Circuit

6 Stations

(50s work 10s transition)

  • Assault Bike
  • Tire Flips
  • Rower
  • KB Swings (Russian)
  • Double Unders
  • Dumbbell Snatch (Alternating)

**Final day of deload week guys, enjoy it. Good chance to move and sweat 🙂 

Post loads & training notes to comment section below.