Thursday 27.08.15

Steve upside down

Steve upside down 

A: 5×4 TnG Power clean @ 60% of 1RM

C: partner WOD:
part 1: 6 mins
P1 deadlift hold (60/40kg) while:
P2 HSPU (score)
// rest 1 min
part 2: 4 mins
P1 bumper plate hold (20/10kg) (locked out OH) while:
P2 burpee (score)
// rest 1 min
part 3: 2 mins
P1 plank hold while:
P2 double-unders (score)

Post loads, partner and reps to comments.

Make sure you don’t let the weather dictate wether you train or not. Pre-decide to come in, train with your Adapt crew and walk out feeling good. Today is a fun session – don’t miss it!