Wednesday 26.08.15

Jackie - 3 pos snatch

Jackie – 3 pos snatch

A: back squat 4×5 @ 60%

B:
3×8 good mornings
3×10 (5 each side) BB step-ups onto box

C: 10 min AMRAP
3 push-ups
6 Hang snatches @ 50/35kg
9 lateral bar burpees

Post loads and rounds to comments.