Tuesday 25.08.15

KJ on Kettlebells

KJ on Kettlebells

A: HSPU vol
10 min EMOM
focus: 1-5 strict HSPU // decline push-ups if you can’t do strict HSPU
filler: sit-ups

B: Every 2 mins for 30 mins:
4 pistols
8 KB swings @ 32/24kg
16 double unders
3 burpees

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