Monday 24.8.15

WOD Magazine

Interesting short blog I took from the WOD Magazine regarding finding your ‘Why’….

A. 12 minutes to complete 4×5 Thrusters @ 60%

B. Accessories (10 minutes)

  • 3×8 Good Mornings
  • 3×10 BB Step Ups onto box

C. 10 Minute AMRAP

  • 5/3 Strict Pull Ups (Scale: Ring Dips)
  • 7 Sit Ups
  • 9 Box Jump Overs (24/20′)

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