Fran + 2 + 4…

22.8.15

A: Fran

21-15-9:

  • thrusters @ 42/30kg
  • pull-ups

B

  • B1: 4 min AMRAP: 15 air squats + 30 double unders (performed in teams of 2 – eg. P1 completes a round; then P2 goes)
  • 1 min rest; then
  • B2: Max calories on the assault bike (performed in teams of 4)

Post times and training notes to comments or BTWB

Coach B

Coach and Owner of Adapt CrossFit

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