Friday 21.8.15

Strength:

  • “1-1-1-1-1” Back Squat

Working up to a heavy single, increasing the load each set. 

Accessory Work: 

  • 3×8 Good Mornings
  • 3×10 Barbell Box Step Ups

**increase** on last week. 

METCON: 

For Time: “8min cap”

  • 9 Burpee Box Jumps 24/20″
  • 9 Snatches 45/30kg
  • 12 Burpee Box Jumps 24/20″
  • 12 Snatches 45/30kg
  • 15 Burpee Box Jumps 24/20″
  • 15 Snatches 24/20″

*Scale weight & height appropriately. Yes!! they are squat snatches, you shouldn’t have to ask. 

Post loads & times to comments below.