Wednesday 19.08.15

Tim's Deadlift set up

Tim’s Deadlift set up

A: thrusters 1-1-1-1-1

B: 10 mins to est. a heavy triple ‘touch and go’ deadlift

C:
6 min Ladder
2 deadlifts @ 100 / 70kg + 2 HSPUs
4 deadlifts + 4 HSPUs
6 + 6 etc

FF version:
deadlifts @ 70 / 45kg
Push ups instead of HSPUs

Before you leave spend 2 minutes doing T2B or knee raises as strict as possible to release the lower back.

Post loads and reps to comments.