Tuesday 18.8.15

A: Power snatch max – 15 mins

B: 8 min EMOM
2 TnG power snatches @ 70% of A + 2 box jump overs (30/24″) – this must be fast!

C: 15-12-9-6
burpee pull – ups
OH lunges (on the spot) 20/10

Post loads, times and training notes to BTWB or comments.

Also a reminder to jump on the Adapt Store and buy some merch. We’d love it if everyone could put in their orders by the end of this week so we can get final numbers to the printer for a delivery of goods at the start of September.

adapt vintage tee #omebilt