Friday 14.8.15

6am Congo Lines W/ Rich Froning & Co

A: 5×3 Thruster @ 75-80% 1RM

B: Work to Heavy Triple Deadlift

C: Partner Workout”

5minutes “1 for 1”

  • Snatch (Any Style) 60/40kg

Rest 2 minutes

5minutes “1 for 1”

  • Power Clean 60/40kg

Then straight into 

3minutes ME Lateral Bar Burpees

Post loads, reps and training notes to comment section below.