Clean & Jerk max
Eat Like A Chief bars now in the gym!
A: 10 min clean and jerk drills on an unloaded barbell
B: 20 mins to est. max clean and jerk
DB thrusters 15-20 / 8-10
DB step up and overs
D: max effort strict pull-ups (pronated only)
Post loads, times, reps and PR’s to comments.