Thursday 13.08.15

Eat Like A Chief bars now in the gym.

Eat Like A Chief bars now in the gym!

A: 10 min clean and jerk drills on an unloaded barbell

B: 20 mins to est. max clean and jerk

C: 21-15-9
DB thrusters 15-20 / 8-10
DB step up and overs

D: max effort strict pull-ups (pronated only)

Post loads, times, reps and PR’s to comments.