Wednesday 12.08.15

Adapt merch

Pre order Adapt merch @ shop.adaptcrossfit.com

A: bench press – 5×3 @ 75-80%

B1: 3×10 strict ring dips
B2: 3×10 strict pull-ups (6-8 for the ladies)

C: Marco
3 rounds for time:
21 pull-ups
15 HSPU
9 thrusters @ 60/40kg

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