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Rep one of the finest CrossFit Boxes in the land with the supa fresh 2015 Adapt Corporate Logo (on the front) and “Effort Earns Respect” slogan (on the back)

Head over to our online shop to get the hook up. Order and pay online (over the next week or so). Ready for pick up in September.

Tuesday 11.8.15

A: muscle-up tech / progressions

B: 35 min AMRAP:

  • 10 pull-ups / ring rows
  • 20/12 push-ups (12 for the ladies)
  • 30 air squats
  • 400m run – trust me, that’s better than 40 cal on the C2.
  • 50 double unders

Post rounds and training notes to comments and BTWB