Get your #AdaptCF Merch now!
Rep one of the finest CrossFit Boxes in the land with the supa fresh 2015 Adapt Corporate Logo (on the front) and “Effort Earns Respect” slogan (on the back)
Head over to our online shop shop.adaptccrossfit.com to get the hook up. Order and pay online (over the next week or so). Ready for pick up in September.
A: muscle-up tech / progressions
B: 35 min AMRAP:
- 10 pull-ups / ring rows
- 20/12 push-ups (12 for the ladies)
- 30 air squats
- 400m run – trust me, that’s better than 40 cal on the C2.
- 50 double unders
Post rounds and training notes to comments and BTWB