Monday 10.8.15

Sugar PDF CF Main

Interesting article on the Crossfit Journal site regarding warning labels on soda in San Francisco and the battle with sugar which is being highlighted again by film documentaries such as ‘That Sugar Film

A. Back Squats

  • 5 x 3 @ 75-80% of your 1RM

B. Accessories

  • 3 x 8 Good Mornings
  • 3 x 10 Alternating Barbell Step Ups onto box
    • Back Rack
    • 5 each side alternating
    • Heavier than last week

C1. Benchmark: Annie

  • 50-40-30-20-10
  • Double Unders
  • Sit Ups

then straight out the door….

C2. 800m Run For Time