DT

Saturday 8.08.15

When it comes to #fitness, you're gonna have to #beDecisive. The sooner you make health and fitness a priority, the sooner you'll start to see the benefits...

When it comes to #fitness, you’re gonna have to #beDecisive. The sooner you make health and fitness a priority, the sooner you’ll start to see the benefits…

5 rounds for time:

12 Deadlifts @ 70/ 50kg
9 Hang Power Cleans @ 70 / 50kg
6 Push Jerks @ 70 / 50kg

If you can’t do the above weight, do 70% of your 1RM clean & jerk. This is meant to be heavy!

Post loads and times to comments. Compare to December 2014.

  • Ivan L says:

    Well I’m glad it was meant to be heavy, ’cause it was. I rashly went for the RX option and got to 4 cleans in the 5th round. Would have been nice to finish but I am satisfied.
    Pretty impressed with Tahni – 7 weeks of backpacking holiday and a cold coming on and she still finishes under the cap RX.

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