Friday 7.8.15

Adapt Crew after the recent fundraiser.

Adapt Crew after the recent fundraiser.

Strength: 

  • 5×5 Bench Press @65-70%

Bench press is back!!!!

Accessory Work:

  • 3×10 Pull Ups
  • 3×10 Ring Dips

Metabolic Conditioning:

  • 3RFT
  • 10 Ground to Overhead @42/30kg
  • 200m Run

Post loads and times to comment section below