Thursday 6.8.15

I never saw a wild thing sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself.  D. H. Lawrence

A: 8 min handstand play – free standing / walking / HSPU / etc.

B: 2009 CrossFit Games Chipper (30 min cap)

  • 15 reps 70/45kg BB squat clean
  • 30 Toes to bar
  • 30 Box jumps 24/20″ box
  • 15 Muscle ups (10 for the ladies)
  • 30 shoulder 2 OH w/ 20kg DBs
  • 30 Double Unders
  • 15 reps 70/45kg Thruster
  • 30 Pullups
  • 30 Burpees
  • 90m OH Walking lunge with 20/10kg plate

Post loads and training notes to comments or BTWB