Wednesday 5.08.15

Thi mornings sunrise at the gym

This mornings sunrise at the gym

A: back squat 5×5 @ 65-70%

B1: 3×8 good mornings
B2: 3×10 (5 each side) BB step-ups onto box

C: Open WOD 11.1 / 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (35kg/25kg)

Post loads and rounds to comments.