Monday 3.08.15

Zac grinding away on the Concept 2.

Zac grinding away on the Concept 2.

A: thrusters 5 x 5 @ 65-70%

B: 10 mins to est. heavy triple deadlift – TnG

C:
buy in: 50 double-unders – then;
4 rounds of:
10 wall balls @ 9/6kg
10 sit ups
10 OH KB Swings @ 24/16kg
cash out: 10 burpees

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