A: 4X5 Strict Press @60% of 1RM
B: And for the last time… 30RM Push Jerk
“20 min total”
Partner 1: 2min AMRAP
- 15 Thrusters @40/25kg
- Max Effort Burpees
Partner 2: 2min REST
To get the most out of this workout you have to push your 2min AMRAP hard. Really hard.
**Alternate every 2 minutes
Post weights, reps and training notes to comment section below.