Friday 31.7.15

Zac grinding away on the Concept 2.

Zac grinding away on the Concept 2.

A: 4X5 Strict Press @60% of 1RM

B: And for the last time… 30RM Push Jerk

C:

“20 min total”

Partner 1: 2min AMRAP

  • 15 Thrusters @40/25kg
  • Max Effort Burpees

Partner 2: 2min REST

To get the most out of this workout you have to push your 2min AMRAP hard. Really hard.

**Alternate every 2 minutes

Post weights, reps and training notes to comment section below.