Wednesday 29.07.15

Kylie #heavyswings

Kylie #heavyswings

A: front squat 4×5 @ 60%

B1: 3×8 RDLs
B2: 3×10 split lunges (5 each side) with KB’s/DB’s

C: for time
15-10-5
Pull ups
Push press @ 60/40kg

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