Monday 27.07.15

Hoodies & Tees will be up for sale this week.

Hoodies & Tees will be up for sale in the next 24 hrs! 

A: power clean – work up to a max in 12 mins

B: “Roxanne”

C: partner WOD
6 min AMRAP:
10 OH KB swings @ 24/16kg
10 anchored sit ups; then straight away –
4 mins to est. max clean & jerk
ONLY 2 attempts for each person.

Post lifts, rounds and notes to comments.

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