Saturday 25.07.15

2015 Crossfit Games has started. Spend the weekend watching these beasts. http://games.crossfit.com/

2015 Crossfit Games has started. Spend the weekend watching these beasts.

Here’s the link

http://games.crossfit.com/

A: Establish 1RM Thruster

Notes: Can be clustered from the floor or if you prefer power clean then get set and go. 

B:

3 Rounds

  • 10 Snatches 42/30kg
  • 400m Row

This is supposed to be treated as a sprint guys so get after it today.

Post loads & times to comment section below.