One Rep Max Thruster, Snatches & Rowing
Here’s the link
A: Establish 1RM Thruster
Notes: Can be clustered from the floor or if you prefer power clean then get set and go.
- 10 Snatches 42/30kg
- 400m Row
This is supposed to be treated as a sprint guys so get after it today.
Post loads & times to comment section below.