Friday 24.07.15

Kara Webb's time on event 1 at the CF Games would have seen her place 3rd against the entire men's field. Sitting in 1st after day 1.

Kara Webb’s time on event 1 at the CF Games would have seen her place 3rd against the entire men’s field. Sitting in 1st after day 1. Here’s hoping she can go all the way to Sunday in that top spot. 

Strength: 

“5-3-2-2-2-1”

  • Front Squat

6 working sets increasing the weight all the way up to your final heavy single.

Accessory Work: 

  • 3×8 Stiff Legged Deadlift
  • 3×10 Split Lunge

METCON:

8min AMRAP

  • 9 Hang Power Cleans 60/40kg
  • 15 Bar Facing Burpees
  • 21 Air Squats

Post loads, rounds & reps to comment section below.