Front Skwats, Accessory Work & A Triplet
- Front Squat
6 working sets increasing the weight all the way up to your final heavy single.
- 3×8 Stiff Legged Deadlift
- 3×10 Split Lunge
- 9 Hang Power Cleans 60/40kg
- 15 Bar Facing Burpees
- 21 Air Squats
Post loads, rounds & reps to comment section below.