Monday 20.07.15

The CF Games start this week. YAY!!!

The CF Games start this week. YAY!!!

A: Strict Press Singles

“5 Heavy Singles Increasing Load Across the 5 Sets”

  • 1-1-1-1-1

B: 30 RM Push Jerk

**Goal is to simple increase your weight on last week, if this is your first week attempting the 30 reps GOOD LUCK!

C: Partner METCON

6min AMRAP

  • 10 Wall Ball
  • 10 T2B, Knee Raises, Sit Ups

–then– 4 min to establish a 4RM Hang Snatch

  • Note only 2 attempts each, if you fail that is 1 attempt gone

Post Loads, Reps & Rounds to comment section below

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