Friday 17.07.15

Rich Froning doco being released in a week or so. Get excited

A: Work to heavy power clean

(Goal is to go heavier than last week) 

B: 8 Min EMOM

  • 3 Touch n’ Go Power Cleans @70% of above

C: 8 Min Ladder

  • 2 Pistols 2 T2B
  • 4 Pistols 4 T2B
  • 6 Pistols 6 T2B
  • 8 Pistols 8 T2B
  • Etc…