Monday 13.07.15

The 8:30am crew from Saturday.

The 8:30am crew from Saturday.

A: front squat 5×3 @ 75-85%

B1: 3×8 stiff-legged deadlifts
B2: 3×10 split lunges (5 each side) with KB’s/DB’s

C:
Buy in: 100 double unders / 120 singles
then – 4 rounds for time:
6 HSPUs / push ups
12 pull ups / ring rows
18 box jumps

Post loads and rounds to comments.