30RM Push Jerk & A Partner METCON
A: Strict Press 5×5 @60-70% of 1RM
B: 30RM Push Jerk
C: “Partner Metcon”
In 10 minutes complete
- 60 Overhead KB Swings @24/16kg
- 60 T2B/Knee Raises/Sit Ups (2 Sit Ups = 1 T2B)
- 60 Overhead Barbell Lunge Steps @20/15kg
–Then– 5 minutes of
- Max Double Unders
- Plank Hold
**Double Unders can only be completed when a plank is being held.
Post loads, reps and times to comment section below.