Tuesday 7.07.15

Tim's Deadlift set up

Tim’s Deadlift set up

A: muscle-up/ring dip VOL – strict 1-5 reps EMOM for 10 mins

B: AMRAP

40 Sit Ups
30 Wall Balls @20/14lb
20 Box Jump Overs @24/20″
10 Deadlifts @100kg/70kg
5 L-Pull Ups/Strict Pull Ups/Hard Ring Rows

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