Monday 6.7.15

Craig, workshops

Snatch, Jerk and Clean workshops are now live in Mindbody for the 19th and 26th July, there is also a podcast released to find out more, or you can hit me up in the gym (Craig). BOOK IN NOW!!

A: 12 mins to hit a max Power Clean

B: 8 minute EMOM of

  • 2 Touch N Go Power Cleans @ 70% of A

C: For time (12 minute cap):

  • 400m run buy in then

4 rounds of the following

  • 30 Air Squats
  • 15 Burpees
  • 30 Double Unders
  • 400m buy out

Post weights and times to the comments section