Friday 3.07.15

A: Floor Press 4×5 @60%

B: Heavy Push Jerk Double (Use Rack)

C: Back to Back to Back AMRAPs

4min AMRAP

  • 5 Overhead Squat @50/30kg
  • 25 Double Unders

Rest 1 minute

4min AMRAP

  • 5 Hang Squat Clean @50/30kg
  • 10 Hand Release Push Ups

Rest 1 minute

4min AMRAP

  • 5 Front Squats @50/30kg
  • 10 Burpees

NOTE: Choose a weight you are completely comfortable with moving, you should be able to pick the bar back up straight away.

Post loads, rounds & reps to comment section below