It’s Only 4 Minutes…Kinda

Friday 3.07.15

A: Floor Press 4×5 @60%

B: Heavy Push Jerk Double (Use Rack)

C: Back to Back to Back AMRAPs

4min AMRAP

  • 5 Overhead Squat @50/30kg
  • 25 Double Unders

Rest 1 minute

4min AMRAP

  • 5 Hang Squat Clean @50/30kg
  • 10 Hand Release Push Ups

Rest 1 minute

4min AMRAP

  • 5 Front Squats @50/30kg
  • 10 Burpees

NOTE: Choose a weight you are completely comfortable with moving, you should be able to pick the bar back up straight away.

Post loads, rounds & reps to comment section below

Sharing is Caring ;)
  • Ivan L says:

    A. 50kg. Felt easy.
    B. 85kg. Think that might be a PB (but not sure if I didn’t record weights from last couple of weeks in MyWOD).
    C. 40kg (glad I dropped this down!).
    C1. 3 rounds + 15 DU
    C2. 4 rounds
    C3. 4 rounds.

  • Amanda C says:

    A. 25kg
    B. 50kg. So close to 52.5 kg. Just missed the second rep but it was a PB for 1.
    C. 2 rounds for the first two AMRAPs. Then 1 and a bit for the last. DUs were crap this morning.

  • Elaine says:

    A: 30kgs
    B: 43kgs – thanks for the encouragement on this Nay
    C: 3 rounds + 1 OHS, 3 rounds and 3 rounds @25kgs

  • Amelia says:

    A) 35
    B) 57.5
    C) 4, almost 4, almost 4 something like that

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