Clean & Jerks
A: 12 mins to est. a max Clean and Jerk
B: 6 min EMOM – 2 Clean and Jerks @ 80% of A
C: 1RM Front Squat
D: Grace @ 50% of A
Post loads, and time to comments. Congrats to Ivan who PB’d twice this morning on his Front Squat and to Mike who hit an easy 130kg. Let us know if you PB’d your Front Squat today.