Monday 29.6.15

Motivation

It’s a Monday…. start the week right then repeat, repeat, repeat………….

A. 10 mins to find a heavy Power Clean – Touch ‘n Go UB Triple

B. 12 minutes to complete: Deadift 4×5 @ 60%

C. Today’s WOD is a Partner Metcon, Player 1 goes while Player 2 rests, then visa versa

12 minute AMRAP of:

  • 8 Pull Ups / Ring Rows
  • 8 Burpees
  • 8 HSPU’s / Box HSPU’s / Push Up’s

then straight into, 3 Min AMRAP of:

  • Full Cleans @ 60/40kg – 1 person working at a time.

Post weights and rounds/reps to comments