Friday 26.06.15

Mat Fraser, the favourite to stand on top of the podium at the games this year squatting an obscene amount of weight.

Mat Fraser, the favourite to stand on top of the podium at the games this year squatting an obscene number of rouge plates.

Strength:

“Back Squat 1-1-1-1-1”

The goal here is five heavy singles increasing the load across each set, depending on how your feeling on the day hitting the singles at around 90 to 95 percent is a good goal to set. 

Accessory Work: 

  • 3×8 Pendlay Row
  • 3×10 Glute Bridge

WOD: 

  • 2min Max Effort
  • Shoulder to Overhead 60/40 (45/30)
  • Rest 1 Minute
  • 2 min Max Effort
  • Shoulder to Overhead 60/40 (45/30)