Wednesday 24.06.15

Deadlifts with perfect form today

Deadlifts with perfect form today (& everyday)

A: Power Clean TnG UB triple

B: Deadlift 1-1-1-1-1

C: 12 min running clock:
800m run; then (w/ reamining time):
AMRAP:
13 T2B
16 single arm DB snatches @ 30-20kg/15kg
19 box jumps @ 20″

Post loads and  rounds to comments.