Tuesday 23.6.15

Finally got some signage up on 71 #adaptcf #thriveChiro

Finally got some signage up on 71 #adaptcf #thriveChiro

A: HSPU VOL

  • EMOM 10 mins: 1-5 reps strict HSPU (kip if you have to)
  • Filler: 5-10 box jumps (rebound // heels on)

B: For 30 min:

  • every even minute (starting at 0:00) -> 10 wall balls
  • every odd minute (starting at 1:00) -> 5 sit-ups & 10 KB swings – OH w/ 24/16kg

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